Throughout life for men, sexual function occupies an important place. After 60 years, the potential of a stronger gender representative weakens, the desire for intimacy decreases, sexual intercourse becomes irregular. How to restore the strength of the former? There are medicines, folk remedies that allow you to return to intimate relations. It is necessary to pay attention to the right way of life, abandon bad habits, and the potential will be restored. It is important to consult a doctor if problems arise, not to wait for complications.
The reason for the weakness of men's power
With age, all the vital systems of the body gradually wear out. To function properly, they need to be reinforced and maintained. Testosterone levels declined in the 50s and 60s. Sexual attraction stops, potential weakens. What does male power depend on?
The main factors that affect erectile dysfunction (impotence):
- Diseases of the cardiovascular system. Violation of blood circulation in the body leads to difficulty in filling the body of the penis cave.
- Wrong lifestyle, bad habits. Alcohol abuse, smoking.
- Pathological abnormalities of the genitourinary system, prostatitis, prostate cancer.
- Disorders of the endocrine system, diabetes mellitus.
- Constant stressful situations, nervous tension.
- Use of sedatives, sedatives.
How to restore potential at 60? It is necessary to consult a doctor, establish the pathological cause, exclude the presence of the disease. The doctor will prescribe treatment and advise on proper eating habits. In a few months, you will see the results.
How to Determine Impotence?
When there is a problem with potency in men, erectile dysfunction develops. The inability to complete sexual intercourse with ejaculation indicates the presence of pathological processes in sexual life.
There are criteria based on which it is possible to draw conclusions about impotence:
- lack of sexual attraction to the opposite sex;
- weak erections;
- inability to insert the penis into the vagina;
- inability to complete sexual intercourse by ejaculation.
During the day, the number of erections decreases, the member does not acquire the elasticity necessary for the act of sexual intercourse. At the first sign of impotence, seek medical advice.
General recommendations
Increased potency in men after age 60 is associated with lifestyle adjustments.
Basic instructions:
- Eliminate stressful situations, nervous tension.
- Going for sports - helps improve the function of the cardiovascular system.
- Take nutritional supplements that help restore erections.
- Get rid of bad habits.
- Do not limit outdoor activities.
- Before sexual intercourse, try to relax, erotic massage is useful.
- Check the nutritional complex, eat more healthy foods.
- Visit a urologist every six months.
- Don't be too cold.
The potential in men at the age of 60 will be strong if they are responsible for their health throughout their lives.
Principles of proper nutrition
How to increase the potential of a man after 60 years? Doctors recommend eating foods that increase testosterone levels.
This includes:
- dairy product;
- coriander;
- halia;
- spicy pepper;
- Carnation;
- celery;
- garlic;
- garlic;
- honey;
- spinach.
It is useful to use spices, vegetables and fruits. Reduce the amount of fried, fatty foods, excluding smoked meats. Eat small meals five times a day, lowering cholesterol levels in the body. Drink more fluids. The minimum daily water intake should be at least two liters. Coffee is recommended to drink no more than once a day.
Potential after 60: how to improve with medication?
With the development of pathological processes in the genital area, medical means will help restore the strength of the former. Erection enhancement methods are effective. But there is one drawback: the drug has side effects on the body. Drug treatment aims to restore potency quickly. Patients are prescribed tablets, creams, gels, injections.
Before starting therapy, it is necessary to establish the cause of erectile dysfunction. If the main factor is vascular atherosclerosis, treatment should be aimed at expanding their walls during intercourse. In cases of hormonal failure, therapy is prescribed that corrects the levels of major hormones that affect erections. There are several nutritional supplements that can affect the recovery of male potency. Their actions are designed for long -term accumulation effects. When taking medication, you should see a doctor. He will prescribe a complex of medical products, the necessary dosage for your body.
Drugs that increase potency in men over 60 years of age
Drugs used to restore erections are divided into several groups.
The first is a tablet.
The principle of action is the restoration of blood saturation of the body of the penis cave. Patients over the age of 60 should take the drug with caution. They have a variety of side effects.
The second is testosterone injections. Introduced into the gluteal muscles with an interval of 2 days. Stimulates the penis immediately. The effect is maintained from 48 hours to 13 weeks, depending on the medication.
Disadvantages - has a large number of contraindications.
The third group - gels, creams. Advantages - no side effects. Able to prolong sexual intercourse, enlarge the size of the penis.
Used immediately before sexual intercourse.
Potential recovery after 60 years with the help of training
For men over 60, physical activity is very important. Stimulates blood circulation in the body. Body fat lowers testosterone levels. Sports activity affects weight control, proper metabolism. Physical exercise stimulates the work of the prostate, excluding the process of stagnation in the pelvic organs. Potential in men at the age of 60 is maintained with regular exercise.
It is useful to use a treadmill, go to the pool, do yoga. It is recommended to adjust the load with the coach, he will choose a set of exercises that match your level of physical fitness.
Potential treatment with folk remedies at the age of 60 years
Traditional medicine recipes are the most affordable method to improve erections. Strengthening erections in men after 60 years is carried out with the help of tincture taken orally. Popular folk remedies are a decoction of nettle, colored ginseng, St. John's wort. John, yarrow. It is recommended to use a contrast shower, apply ice to various parts of the body.
To maintain potential, take care of your health, live a proper lifestyle. Then you will have permanent sexual intercourse.